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Reclaim your power, expression, confidence and dreams

Life, Love and Leadership Coaching for Sensitive Souls

Ever since you can remember, you've imagined a world full of love, deep connections and intimacy. A world where you thrive, leave a positive impact on others and unleash your creativity and unique personality. But, let's be honest, in today's rat race, fitting in seems impossible, and the never-ending demands leave you frazzled and overwhelmed.

The worst part? You feel others' pain and sadness and put your needs last to avoid their disapproval or disappointment. Sadly, this can put you in the crosshairs of narcissistic abuse and toxic people leaving you lacking self-confidence, energy, and trust. Your aspirations continue to take a backseat, and your vision remains a pipe dream.

Life’s not over though, transformational coaching can support you to embrace sensitivity as a superpower, reclaim your self-expression and overcome the impact of narcissistic abuse. So, let's turn those daydreams into reality - you've got this!

 

I support people like me to not just recover or heal from narcissistic abuse or toxic relationships, but to use the experience as a catalyst to forge a new pathway in life.
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About

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Ruth Arnott

“I was fairly successful in other areas of my life but in love I was a disaster”

I am a recovering people pleaser and a sensitive soul. I have been where you are and know how empty, lonely, frustrated and confused it feels when you are struggling to make progress because of your sensitivity or you are in or have just left a toxic relationship.

When I left the last toxic relationship I vowed to myself ‘never again!'

I embarked on a journey of healing and self discovery where I learned to embrace my sensitivity and  and decided that I wanted to help others with similar experiences as me to 

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What my clients say

Lise, Copenhagen

It feels like a quantum leap

 

I am so happy Ruth, that I just need to write you and tell you about it! I have learned a lot since our sessions! A sort of miracle!

The way I see building my business and asking for money for my services has totally changed. We exchange money for value. Value is what in some way brings me (or others) closer to our purpose or brings joy.

I now realise that being me with all these qualities of inner peace, positive energy, openness, helpful, interested in people, hope and faith for the future and so on - I am "infecting" people around me so they get calm, inspired, optimistic and so on. That's easily worth the money I want to charge!! I can see it now and sense it. YES! THANK YOU, Ruth! it feels like a quantum leap to me!

Once again: THANK YOU Ruth, you really opened my eyes!

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Helen, St Helens

Embracing the idea of enough

Ruth supported me to gain clarity from what was often a ‘mess’ of ideas about my future career. She was excellent at guiding me to use my creativity to find my own images and metaphors that I could work with after the sessions to help me focus. She would guide me back to those images in later conversations when I had maybe forgotten to use them. For example, we used the repeated image of a Japanese garden that still allows me to gain peace in hectic work situations and remember that tranquillity is not accidental but is carefully created and constantly curated.

She also supported me to find visual ways of planning which again tapped into my creativity and to became comfortable with embracing the idea of ‘enough’.

As a result of the coaching, I had a clearer view of the overall way forward, was more able to see ‘wood for trees’ and began to set myself more manageable goals for the period between sessions and to achieve those goals.